Do Not Exercise to Lose Weight!?
Haven’t we all been told we need to exercise—to lose weight? Or exercise to—stay in shape! Or exercise to—get our figures back? While these are all well intentioned statements they do not seem to really hold the key as to why we—MUST exercise!
We MUST Exercise
Daily workouts will make a difference in your life
My main focus of today’s blog was going to be about the www.facebook.com/letsmove which I LOVE!! We must be vigilant in getting our children out there and moving and we as adults need to as well. #letsmove