So I mentioned on Twitter that I had gained 2 lbs on Thursday, but was pretty sure of the problem and pretty sure I could fix it by the next morning!! I did. I weighed in 1.4 lbs less this morning and it didn’t have anything to do with burning 3500 calories plus!!! I decreased my portion sizes and increased the frequency of my eating…now I am back at my “Comfortable weight” (that is a 3 pound variation of 1 pound below my normal weigh in and 2 pounds above)
So here is what I ate and when (I only ate until the point that I was just satisfied each time)
Woke up around 8am, took a 10 minute walk with my Yorkie
10:20am Ate leftover Steak for breakfast (too busy to make eggs!!)
1:15pm Ate leftover Grouper with Crab topping (as you can see I have leftovers to eat and I was too busy to make anything)
2:00pm Worked out 10 minutes on the Eliptical and another 10 minutes on the Treadmill
3:30pm Ate more of the leftover Steak with green beans
4:30pm Felt stressed from work and needed something-so had some pistachios with chili rub to them
5:15pm Another 10 minute walk with my Yorkie!! Or shall I say pull, he is loving to run lately, and I can hardly keep up!!
6:00pm Leftover Grouper with green beans
8:30pm Peanut Butter on saltine crackers
10:15pm Cheddar Cheese on saltine crackers and sparkling wine
11:00pm Went to sleep!!